Infection diseases causes and prevention

Infection diseases causes and prevention.

Fatal diseases are very commonly breaking out these days. Diseases like cholera, scarlet fever, T.B, whopping cough, typhoid, hepatitis and chest pain or chest infections are some of the fatal and dangerous diseases. There are many reasons for the occurrence of such disease. The top listed reason is that now a day no one cares for cleanliness and keeping themselves neat and clean. Experts from all over the world have carried out surveys and made researches on all the fatal diseases. What they have concluded is that the lack of cleanliness and tidy atmosphere is the major reason for all these fatal diseases.
In future, the number of fatal diseases is going to increase ten times than it is now. Prevention is better than treatment. We have included some of the steps in this article for the prevention of infectious and fatal diseases.
 Steps for prevention of infectious diseases.
1.Add sunlight, Fish intake, morning walk and yoga to your daily routine. You can stay away from 75% of the infections if you just follow this step. Sunlight contains vitamin D that is immensely beneficial for your skin and can prevent your skin from infections. Whereas, Yoga refreshes your internal body parts and takes your blood pressure to an ideal level.
2.Eat hygienic and clean food. Make sure the food you eat is cooked properly in sterilized cooking utensils. If you find it difficult to sterilize the cooking utensils before using them. Wash each of the cooking utensils thrice. Just to make sure no dust particle or germ is left over.
3.Spread awareness among the people regarding cleanliness and neat atmosphere.
4.In case you are donating blood; make sure that all the equipment used to take out blood is sterilized.
5.Before donating blood, it is preferred to undergo a blood test in order to ensure that you have no blood related disease.
6.If a virus is spreading all around, immediately report the concerned authority so that so can make appropriate arrangement to handle it.
7.In those days when viruses are spread all around, people should not gather at one place. In case, it is necessary make sure that the place it properly cleaned.
8.Put insect killing liquids and tablets in the drains, gutters and sewers.
9.Throw away all the garbage dumps from residential and commercial areas.
10.Prefer drinking mineral water. Otherwise, boil the water before drinking.
11.In those days when viruses and infections are spreading, avoid eating from food stands, restaurants and other outlets.
Eat food that is cooked at home in properly washed cooking utensils. No need to spend huge amount of money for vaccines and other scientific prevention methods. Just follow the steps given above and enjoy a healthy lifestyle.